Lowering your Cholesterol

Posted by on Jul 19, 2011 in Blog | 1,519 comments

Lowering your Cholesterol

Cholesterol has been the bugbear for heart disease patients or for those who are at risk for getting heart disease. Indian diet is dairy rich and hence high in cholesterol. Very few people realize that cholesterol our diet is always from animal source like meat, poultry or dairy products and is absent in vegetables and pulses. The amount of dairy products in Indian diet predisposes us to high cholesterol levels despite having a predominantly vegetarian diet. To help you lower your cholesterol and stay healthy, here is a link to an informative slideshow giving a very good guidance about how to go about it.

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